Jul 8, 2019
When faced with stress and
adversity, one of the first instincts is to run straight for a time
consuming, safe, easy, comfortable activity. It could be video
games, Netflix, social media, weed, etc. We all hear that call,
telling us to just “check out” for a bit, to de-stress, then we can
face our lives tomorrow. Well, the truth is that “tomorrow” will
never come. We must make the empowered decision to pursue our
mission, in spite of the call of the couch, frequently. Tune in and
learn great tools that make saying NO to the couch,
all know the voices - “one more episode, one more bowl pack, one
- A man
left to his own devices will sell out to his vices, and hide out on
let your couch get TOO comfortable with you
solution is turning up the volume on the things in our lives that
are healthy and aligned to our mission.
is no off switch to the call of the couch, this challenge will
always be there.
- Energy follows attention. Apply that rule
- Meditation and mental discipline practices help
train our attention span, making us better equipped to stick to the
call will always be there, what will you do with that
are healthy practices or actions you could take to break from the
call of the couch?
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