Apr 9, 2020
Looking for a beacon of light in
a tumultuous time? Our guest Roberto Hartman is just that - a
heartfelt man with straightforward, accessible wisdom. In this time
of conflicting facts, swirling emotions, and drastic lifestyle
changes, the solutions are simple. Roberto mirthfully reminds us of
the basics - body, breath, and presence. We also cover techniques
to discharge stagnant emotions, healthy outlooks on fear, and the
beauty of becoming an instrument of life.
to utilize the power of breath and stillness to regain your
we begin our breathing practice, we often forget. But, with
practice and mindfulness it becomes habituated
though we might not have personal safety fears….economic,
emotional, and collective fears still arise
- Rather than constantly reading about the world
news, shrink your view - what is right in front of you at this
role does fear play in a man’s life?
- Inflexible belief systems lead to
- Engage with the ANGER - what is the root? Where
is this coming from?
- Energy is neutral, it can launch a missile or
found a non profit
ancient philosophies are gaining popularity
is no instruction manual for how to human - we learn from another
but also must learn ourselves
move from one perfection to another perfection” - Ravi
- Scarcity mindset keeps us from recognizing our
creator given Power
does it mean to shift from scarcity to abundance?
does scarcity represent and what can we do with it?
- Become an instrument of life and watch your
times of crisis, a clear purpose is as useful as ever!
Dalio, a financial sage, says to pick your peak, and relentlessly
move towards it with a relaxed, confident approach.
do you do on the days when you feel like you’ve been smacked in the
head with a 2x4??
- BTW -
Breathe, toilet, water. Walk to the bathroom, take some deep
conscious breaths, relieve yourself, splash cold water on your
face, and drink water
your self care practice, is the fear still there?
Connect with Roberto:
Robertohartman.com - FREE download of his book - “Hacking Your
Send him questions, he is
available to talk, connect using his website
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